Weigh In record (no journal entry) for 18 February 2022
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2450 kcal
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Fat: 80.47g | Prot: 176.52g | Carbs: 135.26g.
Breakfast: 러브잇 소프트 닭가슴살 오리지널, 밤고구마. Lunch: Avena Quick Oats, 잇메이트 스팀 닭가슴살 고추맛, 계란후라이. Dinner: 서브웨이 오믈렛, 서브웨이 슈레드 치즈, 서브웨이 핫칠리 소스, 서브웨이 올리브 오일, 서브웨이 에그마요, 서브웨이 스테이크&치즈. Snacks/Other: 옵티멈 프로게이너, 아몬드. more...
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2940 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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