Weigh In record (no journal entry) for 18 February 2022
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58.7 kg
Lost so far: 10.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1026 kcal
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Fat: 52.95g | Prot: 23.30g | Carbs: 120.56g.
Lunch: Coraya Surimi Sticks, Brot, Lätta Halbfettmargarine. Dinner: MAMA Shrimp Tom Yum, K-Classic Toast Schmelzkäsescheiben, Banane. more...
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Losing 2.5 kg a Week
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