Weigh In record (no journal entry) for 29 October 2014
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67 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1638 kcal
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Fat: 81.92g | Prot: 127.55g | Carbs: 98.60g.
Breakfast: Erdbeeren, Quark, Orangensaft, Aldi Johannisbeersaft, Myline Eiweißpulver Vanille, Kaufland Beerenmischung, Normaler Kaffee. Lunch: Kräutertee, Thomy Gourmet-Sahne-Meerrettich, Pfannkuchen, Räucherlachs, Zwiebeln, Walnüsse, Senf, Hüttenkäse, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Dinner: Gewürzgurken, Mayonnaise, Gekochtes Ei, K-Classic Camembert Light, K-Classic Emmentaler in Scheiben, Edeka Geflügelsalami, Gut & Günstig Pfefferbeißer, Golden Toast Roggen Toasties, Kräutertee. Snacks/Other: Spekulatius, Alesto Paranüsse aus Südamerika. more...
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2547 kcal
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Exercise:
Standing - 5 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Stretching (yoga) - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mara2903's Weight History
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