Weigh In record (no journal entry) for 18 February 2022
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1892 kcal
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Fat: 71.80g | Prot: 125.34g | Carbs: 166.45g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Prozis Lean Bagel, Zymil Latte Scremato senza Lattosio. Lunch: Parmigiano (Grattugiato), Merivio Ricottina, Prozis Protein Penne Rigate. Dinner: Nippon Nippon, Moretti Birra 4,6%, Pane Comune, Scottona Hamburger. Snacks/Other: Billa Muffin al Cioccolato. more...
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Losing 1.4 kg a Week
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perseo73's Weight History
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