Weigh In record (no journal entry) for 18 February 2022
|
78 kg
Lost so far: 4.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
915 kcal
|
Fat: 21.50g | Prot: 54.97g | Carbs: 119.28g.
Breakfast: GrissinBon Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Red Bull Red Bull Sugar Free, Cappuccino con Pochi Grassi. Lunch: Rio Mare Tonno in Scatola Leggero, Scotti Riso Basmati Integrale. Tea: Cappuccino con Pochi Grassi, Coop Barrette di Cereali con Mirtilli Rossi, Lavazza Caffè Ginseng. Dinner: Naturalmentetuo Insalata Mista 4 Gusti con Carote , Petto di Pollo, Carne. Snacks/Other: Noci Sgusciate, Red Bull Red Bull. more...
|
Losing 32.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadinka1991's Weight History
|