Weigh In record (no journal entry) for 16 February 2022
|
99 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2511 kcal
|
Fat: 89.10g | Prot: 153.90g | Carbs: 225.59g.
Breakfast: Dempster's Multigrain Bread, Magnum Quattro, Natrel 3% milk. Lunch: 3% milk, Granola Cereal Honey Nut, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Baked or Broiled Salmon, Red Table Wine, Paisley Farm Four Bean Salad, Kirkland Signature Queen Stuffed Spanish Olives, Kirkland Signature Tex Mex Shredded Cheese, Cracker Barrel Marble Cheese Slices. Snacks/Other: Kirkland Signature Probiotic Yogurt. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|