Weigh In record (no journal entry) for 18 February 2022
|
79.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1025 kcal
|
Fat: 22.34g | Prot: 33.23g | Carbs: 171.14g.
Breakfast: Kölln Knusper Joghurt Himbeer, Milbona Naturjoghurt, Banane, Milbona H-Milch 3,5% Fett. Lunch: Birkenhof Möhrengemüse, Golden Seafood Knusperfilet Senf-Honig, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|