Weigh In record (no journal entry) for 29 October 2014
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70 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2405 kcal
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Fat: 112.44g | Prot: 131.58g | Carbs: 221.99g.
Breakfast: Maxima Schoko Cappuccino, Nutella Nutella, K-Classic Käseaufschnitt Light, Butter, Räucherlachs, Aldi Eiweißbrot (35g). Lunch: Buchweizen, Fettarmer (1-2% Fett) Hüttenkäse, Banane, Äpfel. Dinner: Bratensoße, Kartoffelpüree, Gebratenes Schweinekotelett, Essig und Öl Dressing (Hausrezept), Gurke (Geschält), Tomaten, Edeka Feldsalat. Snacks/Other: Kinder Bueno, Leibniz Choco Edelherb. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MissA0889's Weight History
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