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kas777
Journal
29 Oct 14
kas777's Journal, 29 Oct 14
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Weigh In record (no journal entry) for 29 October 2014
55 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2014:
1663 kcal
Fat: 38.44g | Prot: 59.81g | Carbs: 182.01g.
Breakfast:
Ser Gouda lub Edamski, Drosed Podlaski Pasztet Drobiowy, Chleb Wieloziarnisty.
Lunch:
Dan Cake Bułeczki Mleczne.
Dinner:
Barszcz Ukraiński, Chleb Wieloziarnisty.
Snacks/Other:
Zwykłe Piwo.
more...
1634 kcal
Exercise:
nordic walking - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kas777's Weight History
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