Weigh In record (no journal entry) for 18 April 2011
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66.6 kg
Lost so far: 40.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 17.86g | Prot: 34.42g | Carbs: 51.73g.
Breakfast: Sugar Free Strawberry Syrup, Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) . Dinner: Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked), Fat Free American Cheese, Grapes. more...
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2259 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Yard Work (gardening) - 35 minutes, Housework - 30 minutes, Sleeping - 7 hours, Sitting - 15 hours and 40 minutes. more...
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Losing 2.2 kg a Week
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Sink-or-swim's Weight History
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