Weigh In record (no journal entry) for 16 February 2022
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48.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1083 kcal
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Fat: 45.09g | Prot: 64.36g | Carbs: 106.99g.
Breakfast: 동태전, 양배추찜, 삶은 계란, 찰밥. Dinner: 누티바 치아씨드, 매일 매일두유 고단백, 조단스 네추럴 뮤즐리. Snacks/Other: Sunnuts 하루견과, 바나나, 매일 매일두유 고단백, 파스퇴르 후레쉬 우유. more...
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steady weight
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