Weigh In record (no journal entry) for 18 February 2022
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54.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1320 kcal
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Fat: 30.45g | Prot: 116.06g | Carbs: 143.11g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 芋心甘薯, 水煮蛋. Dinner: 野人舒食 蕃茄羅勒, 新勝裕 台灣香米, allin 芝麻牛奶, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅. more...
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Losing 1.4 kg a Week
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