Weigh In record (no journal entry) for 17 February 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1573 kcal
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Fat: 40.74g | Prot: 135.14g | Carbs: 179.27g.
Breakfast: Indomaret Roasted Almond, Sari Roti Roti Tawar Gandum (1), VECTORLABS Master Whey. Lunch: Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Nasi Padang. Dinner: Sunpride Banana. Snacks/Other: Sunpride Banana, Jeruk, Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.8 kg a Week
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being healthy is easy's Weight History
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