Weigh In record (no journal entry) for 17 February 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1108 kcal
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Fat: 27.62g | Prot: 166.96g | Carbs: 42.11g.
Breakfast: Vitafor Whey Protein. Lunch: Coqueiro Sardinhas em Óleo. Dinner: Omelete ou Ovos Mexidos com Vegetais, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Black Skull Creatina, Vitafor Whey Protein. more...
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Losing 0.2 kg a Week
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eliasvmiranda's Weight History
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