Weigh In record (no journal entry) for 29 October 2014
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104.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1346 kcal
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Fat: 45.37g | Prot: 67.94g | Carbs: 169.63g.
Breakfast: Brinta Brinta, Melk (Halfvol). Lunch: Becel Light, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil). Dinner: Spaghetti, Gekookt Ei, AH Gebakken Spekjes, Parmezaanse Kaas. Snacks/Other: Melk (Halfvol), Mandarijn, Appel. more...
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3301 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Maria0911's Weight History
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