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Day 44
View Diet Calendar, 17 February 2022:
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924 kcal
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Fat: 34.02g | Prot: 57.20g | Carbs: 94.37g.
Breakfast: Milo Susu Cokelat, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Sawi, Tomat Merah, Telur Rebus, Selada, Mentimun (dengan Kulit). Lunch: Mie Telur (Ditambah, Masak), Bango Kecap Manis, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih, Mentimun (dengan Kulit). Dinner: ABC Saus Sambal , Dimsum. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Melon. more...
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1938 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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cloudysz's Weight History
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