Weigh In record (no journal entry) for 17 February 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1542 kcal
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Fat: 51.64g | Prot: 159.94g | Carbs: 118.10g.
Breakfast: Svetia Stevia, Café, Optimum Nutrition Gold Whey Protein, Advance Nutrition Creatina. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas Fritas, Pechuga de Pollo. Dinner: Torti Regias Tortilla de Maíz, Caldo de Pollo con Verduras. Snacks/Other: Cacahuates, Kellogg's All-Bran Original. more...
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2104 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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