Weigh In record (no journal entry) for 17 February 2022
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68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2958 kcal
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Fat: 77.76g | Prot: 140.30g | Carbs: 410.40g.
Breakfast: Perugina Cacao Amaro, Latteria Latte senza Lattosio Scremato , Zucchero, Fage Yogurt Greco Total 0% , Farina Bianca. Lunch: Olio Extra Vergine di Oliva, Clementine, Pane Bianco, De Cecco Spaghetti , Campo Largo Ceci in Scatola, Uovo Sodo. Dinner: Olio Extra Vergine di Oliva, Clementine, Pane Bianco, Findus Bastoncini di Merluzzo. Snacks/Other: Myprotein Soy Protein Isolate, Olio Extra Vergine di Oliva, Tastino American Style Sandwich, McEnnedy Smooth Peanut Butter, Certossa Grissini Friabili. more...
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steady weight
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antonio-panico's Weight History
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