Weigh In record (no journal entry) for 17 February 2022
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118.8 kg
Lost so far: 23.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1825 kcal
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Fat: 65.18g | Prot: 125.89g | Carbs: 178.71g.
Breakfast: Ehrmann High Protein Passionfruit Milk Drink, Ehrmann High Protein Passionfruit Milk Drink, Ehrmann High Protein Pudding Caramel. Lunch: Chinanudeln, Chinanudeln, Mischgemüse, Mischgemüse, Ei, Hähnchenbrustfilet, Hähnchenbrustfilet. Dinner: Windau Teewurst, Leicht & Cross Knusperbrot Roggen, Leicht & Cross Knusperbrot Roggen, Frischkäse, Snickers Mini Snickers, Snickers Mini Snickers, Gut & Günstig Knusper Dinos, Gut & Günstig Knusper Dinos. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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