Weigh In record (no journal entry) for 17 February 2022
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81.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1213 kcal
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Fat: 58.24g | Prot: 91.79g | Carbs: 80.61g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Philadelphia Philadelphia con Yogurt alla Greca , Rovagnati Prosciutto Cotto, Foodspring Protein Pancakes, Coop Avocado . Lunch: Green Olives, Rio Mare Filetti di Sgombro all'olio d'oliva (Sgocciolato), Esselunga Bio Riso Integrale . more...
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steady weight
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Mattia Perpe's Weight History
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