Weigh In record (no journal entry) for 17 February 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1183 kcal
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Fat: 77.89g | Prot: 52.05g | Carbs: 55.51g.
Breakfast: Kokosöl Mituso, Kaffee, Selleriesaft. Lunch: Kaffee, SPAR Vital Birken Zucker, Balsamico Lidl, Meersalz, Vemondo Veganer Streichgenuss mit Roter Paprika, Radieschen, Gala Äpfel, Rote Paprika, Salatgurke, Simmental Schnittkäse, Gewöhnlicher Feldsalat, INTERSPAR Babyspinat. Dinner: Rote Zwiebeln, Pflanzenöl, Lidl Brotaufstrich Ei & Karotte, Ei, Braune Champignons (Italienische Crimini), Ferlgood Bio Tofu Geräuchert. Snacks/Other: Prosecco. more...
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Losing 2.8 kg a Week
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