Weigh In record (no journal entry) for 17 February 2022
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74 kg
Lost so far: 7.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1144 kcal
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Fat: 45.96g | Prot: 69.87g | Carbs: 115.23g.
Breakfast: Kanzler Crispy Chicken Nugget, Bubur Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Daging Sapi, Totole Kaldu Jamur, Saori Saos Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Wortel, Nasi Putih, Brokoli. Dinner: Brokoli, Kembang Kol, Tahu Goreng, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Wortel, Nasi Putih, Daging Sapi. Snacks/Other: Nasi Goreng, Ovaltine Chocolate Malt Sandwich Cookies, Mayora Superstar Triple Chocolate, Agar-agar Pencuci Mulut. more...
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steady weight
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baiinadwii's Weight History
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