Weigh In record (no journal entry) for 16 February 2022
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77.6 kg
Lost so far: 9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1888 kcal
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Fat: 83.69g | Prot: 84.10g | Carbs: 212.15g.
Breakfast: Gouda Cheese , Butter, Zingerman's Pumpernickel Bread, Coffee, Wegmans Wild & Raw Honey, Silk Coconutmilk Unsweetened, Oatmeal. Lunch: Kiwi Fruit, Cuties Mandarin Orange, Kirkland Signature Greek Yogurt, Roast Beef, Baked Potato (Peel Eaten). Dinner: Hello Fresh Beef Bulgogi Bowl. Snacks/Other: Carrot Juice, Justin's Nut Butter Organic Peanut Butter - Honey, Bell Peppers. more...
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Gaining 0.7 kg a Week
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Tanya Mittvoch's Weight History
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