Weigh In record (no journal entry) for 17 February 2022
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63 kg
Lost so far: 42 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2059 kcal
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Fat: 76.28g | Prot: 101.70g | Carbs: 243.30g.
Breakfast: Haşlanmış Yumurta. Lunch: Susamlı Simit, Ayran. Dinner: Tavuk Göğsü, Indomie Tavuk Aromalı Noodle, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Mısır, Tam Yağlı Sade Yoğurt, Kepekli Ekmek. Snacks/Other: Kakaolu Kek, Ayran, Eti Crax. more...
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2368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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çınarselvi's Weight History
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