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View Diet Calendar, 17 February 2022:
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1758 kcal
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Fat: 38.35g | Prot: 178.60g | Carbs: 176.22g.
Pre-Breakfast: Coffee with Milk, Canderel Stick, Oats , Woolworths Raw Flaked Almonds, Blue Diamond Almond Milk Unsweetened, USN Whey Protein. Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Brown Mushrooms, Egg (Whole) , Woolworths Liquid Egg Whites. Elevenses: Woolworths Grapefruit. Lunch: Chicken Giblets (Roasting, Simmered, Cooked) . Afternoon Tea: Reduced Calorie Pancake Syrup, Reduced Sugar Jam, Protein Pancakes, Coffee with Skim Milk. Dinner: Chicken Breast Meat , Cucumber, Peppermint (Mint) , Garlic , Lettuce, Cream Cheese (Fat Free) , Pepper, Spring Onions , Tomatoes, Mexicorn Wholegrain Tortilla Wrap. Snacks/Other: Coca-Cola Coke Zero. more...
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Mrs_D.Richter's Weight History
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