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The weekends are the hardest. When at work it's easy to say no to a snack and the lean cuisines make it easy to keep the calories down. This weekend while I was under my RDI I was no where near my goal... Sunday I don't feel so bad about as I went shopping and took a walk so I was on my feet most of the day and my body needed the extra calories. Saturday, I have no excuse :)
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1881 kcal
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Fat: 54.35g | Prot: 104.34g | Carbs: 236.31g.
Breakfast: Egg. Lunch: smart ones chicken oriental. Dinner: Turkey Franks, Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Chicken Breast (Skin Not Eaten), Beef Chili with Beans, Mexican Blend Cheese, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: melon chews, Peppermint Candy Canes, baked lay's sour cream and onion, strawberry gummy. more...
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4602 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
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