Weigh In record (no journal entry) for 16 February 2022
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1570 kcal
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Fat: 57.51g | Prot: 62.90g | Carbs: 229.09g.
Lunch: Mezcla de Frutas Secas y Nueces, Manzana Verde, Huevo Duro. Dinner: Salsa de Soya (Soja), Wasabi, Sushi POP Roll de Salmón y Philadelphia, Sushi POP Roll con Langostinos Empanizados. more...
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Losing 6.0 kg a Week
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