Weigh In record (no journal entry) for 16 February 2022
|
55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1340 kcal
|
Fat: 53.18g | Prot: 135.93g | Carbs: 84.88g.
Breakfast: Aguacate, Espinacas, Papa Criolla, Tilapia (Pez). Lunch: Delistto Mix de Vegetales, Papa Criolla, Aguacate, Carne de Pavo Magra. Dinner: Nutti Crema de Almendra, Semillas Secas de Sésamo Integrales, Banano, Quaker Avena en Hojuelas , Huevo Cocido. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
|
|
1629 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jhoselinnn's Weight History
|