veblest's Journal, 17 Feb 22

veblest's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2022

78 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

1389 kcal

Fat: 52.04g | Prot: 50.57g | Carbs: 182.30g. Breakfast: Pepaya, Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Indomie Mi Goreng Jumbo. Dinner: Putih Telur Matang, Telur Rebus, Sari Roti Roti Tawar (1). Snacks/Other: Pastel. more...

2072 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

veblest's Weight History

View Complete History

veblest's Journal, 17 Feb 22

Submit a Comment

veblest's Weight History