Kg máximos: -85 pecho plano -75 pecho inclinado -45 press militar -115 sentadilla -140 peso muerto -80 estocadas con barra -140 hip thrust -25 fondos triceps -230 prensa
View Diet Calendar, 16 February 2022:
|
3584 kcal
|
Fat: 112.97g | Prot: 182.56g | Carbs: 488.66g.
Breakfast: Banana, Ciruela. Lunch: Pureza Harina Integral Molienda Fina, Huevo, Dia Arroz Integral, Pechuga de Pollo sin Piel. Dinner: Banana, Uva, Durazno, Maní, Garcia Ricotta, Tomates. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|