Weigh In record (no journal entry) for 16 February 2022
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59.4 kg
Lost so far: 9.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1139 kcal
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Fat: 47.16g | Prot: 38.07g | Carbs: 141.74g.
Breakfast: Graubrot, Zucker, Milbona Kaffeesahne 12%, Weizenbrötchen, Butter, Erdbeermarmelade. Lunch: Etelser Käse Sauce, Combino Farfalle Gekocht. more...
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Losing 0.9 kg a Week
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