Ahiza Alvarado's Journal, 16 Feb 22


View Diet Calendar, 16 February 2022:
1540 kcal Fat: 93.16g | Prot: 77.08g | Carbs: 107.91g.   Breakfast: Thai Coco Leche de Coco Ligera, Aguacate, Tomates, Huevo Cocido. Lunch: Aguacate, Tomates, Calabaza Cocinada, Lentejas Cocidas, Zenú Salchicha Ranchera, Chorizo. Dinner: Plátano Maduro, Pepino (con Cáscara), Tomates, Van Camp's Atún en Agua (55g). Snacks/Other: Queso Fresco, Banano. more...
1861 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Ahiza Alvarado's Weight History


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