Weigh In record (no journal entry) for 16 February 2022
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113.5 kg
Lost so far: 16.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2197 kcal
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Fat: 136.01g | Prot: 144.71g | Carbs: 92.62g.
Breakfast: Thomas' Original English Muffins, Smucker's Squeeze Strawberry Fruit Spread, Land O'Lakes Spreadable Butter with Canola Oil, Kroger Caramel Cappuccino. Lunch: Kraft Swiss Cheese Singles, Deli Sliced Beef Luncheon Meat, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, When Pigs Fly New York Rye Bread, Kraft Miracle Whip Dressing. Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Goli Apple Cider Vinegar Gummies. more...
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Losing 1.1 kg a Week
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