Weigh In record (no journal entry) for 16 February 2022
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1692 kcal
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Fat: 82.82g | Prot: 61.09g | Carbs: 176.57g.
Lunch: Avocado. Dinner: Gekookt Ei, AH Roti Kip Massala, No Fairytales Bieten Tortilla. Snacks/Other: Koningsvogel Surinaamse Sambal , AH Geitenkaas Oud 50+, Bruine Boterham, Avocado, Chiazaad, AH Blauwe Bessen, Appel, Campina Halfvolle Yoghurt, Jumbo Pompoensoep met Kokosmelk en Sambal. more...
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Losing 0.2 kg a Week
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Marky.host's Weight History
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