|
View Diet Calendar, 16 February 2022:
|
1215 kcal
|
Fat: 35.10g | Prot: 125.39g | Carbs: 90.79g.
Pre-Breakfast: Strawberries , Vanilla Extract , Woolworths Raw Flaked Almonds, Blue Diamond Almond Milk Unsweetened, Overnight Oats. Breakfast: Woolworths Brown Mushrooms, Egg White , Egg (Whole) . Elevenses: Pecan Nuts . Lunch: Nestle Kit Kat Double Chocolate, Sweet Potato , Woolworths Green Beans, I&J Hake Fillet. Afternoon Tea: Woolworths Mild Dill Gherkins. Dinner: Fried Onions, Simple Truth Cauliflower Noodles, Asparagus , Ginger , Minced Garlic, Steamed or Boiled Shrimp, Green Hot Chilli Peppers , Zucchini. Supper: USN Whey Protein. Snacks/Other: Coca-Cola Coke Zero, Rooibos, Coffee with Skim Milk, Woolworths Ostrich Biltong Sliced. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs_D.Richter's Weight History
|