veblest's Journal, 16 Feb 22


View Diet Calendar, 16 February 2022:
1400 kcal Fat: 51.83g | Prot: 50.77g | Carbs: 193.17g.   Breakfast: Pisang Kepok Rebus, Greenfields Choco Malt Milk, Quaker Quick Cooking Oatmeal. Dinner: Mama Suka Bon Nori Pedas, Telur Rebus, Bango Kecap Manis, Royco Kaldu Rasa Jamur, Garam, Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sania Minyak Goreng, Kikil, Wortel Dimasak, Tempe, Tumis Buncis, Nasi Putih. Snacks/Other: Siantar Top Suki, Buah Naga, Aoka Roti Panggang Rasa Nanas, Salak, Kacang Rebus. more...
1923 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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