Campinense's Journal, 16 Feb 22

-500g
101.9 kg Lost so far: 4.8 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:
477 kcal Fat: 16.31g | Prot: 19.25g | Carbs: 64.43g.   Breakfast: Ritter Doce Cremoso de Abacaxi, Queijo Mozzarella, Betânia Manteiga, Pão Francês, Mamão Formosa, Rolf Iogurte Natural Light, Da Colônia Melado de Cana, Nespresso Café, Notco Not Milk Integral. more...
Losing 3.5 kg a Week

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Campinense's Weight History


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