Weigh In record (no journal entry) for 16 February 2022
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2078 kcal
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Fat: 68.62g | Prot: 127.22g | Carbs: 228.30g.
Breakfast: Quaker Flocons d'avoine (10g), Lait Demi Écrémé, Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf, Oeuf. Lunch: Bjorg Pain Complet, St Hubert Oméga 3, Brioche Pasquier Biscotte, Jacquet Pain Seigle Complet. Dinner: Moutarde de Dijon, Danone Hipro Banane Saveur Beurre De Cacahuète, Ondine Barre Diététique , Le Gaulois Filets de Poulet. Snacks/Other: Ferrero Ferrero Rocher, Energy Diet Barre Cacahuètes et Chocolat , Auchan Banane, Myprotein Maltodextrine, Nestlé Yaos le Yaourt a la Grecque, Ondine Barre Diététique , Carrefour Amandes . more...
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1861 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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