Weigh In record (no journal entry) for 16 February 2022
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98.6 kg
Lost so far: 14.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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774 kcal
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Fat: 34.64g | Prot: 24.25g | Carbs: 90.20g.
Breakfast: Dolciando & Dolciando Digestive con Avena e Cioccolato, Fior di Natura Bevanda alla Soia Cacao, Caffè Espresso, Dietor My Dietor. Lunch: Philadelphia Fantasie al Salmone, Dolciando & Dolciando Cioko Caffè, Dietor My Dietor, Caffè Espresso, Carote Bollite, Tre Mulini Fette Biscottate Integrali (8g). Dinner: Kinder Bueno, Carote Bollite, Cibo Sapiens Burger ai Broccoli, Blues Cola Zero, Dietor My Dietor, Caffè Espresso, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Dolciando & Dolciando Caramelle Gusto Anice e Liquirizia senza Zucchero, Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Tè (Infuso), Dietor My Dietor. more...
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2956 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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lisafarabotin's Weight History
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