Weigh In record (no journal entry) for 16 February 2022
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77 kg
Lost so far: 34 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2974 kcal
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Fat: 59.57g | Prot: 177.37g | Carbs: 435.13g.
Breakfast: Myprotein Impact Whey Isolate Chocolat, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g). Lunch: Escalope de Poulet, Carrefour Potage au Potiron, Riso Gallo Rustico Trio Max. Dinner: Sauce Sriracha, Golden Sun Quinoa Tricolore, Escalope de Poulet, Choux de Bruxelles (Congelés). Snacks/Other: Banana Bread, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Myprotein Peanut Butter, Graines de Chia Séchées, Myprotein Maltodextrine, Auchan Banane, Pommes Gala. more...
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1893 kcal
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Exercise:
Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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dadoo6907's Weight History
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