Weigh In record (no journal entry) for 16 February 2022
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60.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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899 kcal
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Fat: 42.68g | Prot: 98.74g | Carbs: 29.30g.
Breakfast: Bonduelle Кукуруза, Помидоры, Ермолино Сыр Фасованный Ермолинский, Омлет или Яичница. Lunch: Овощи Гриль, Лента Шашлык из Филе Куриной Грудки . Snacks/Other: Макдоналдс Американо. more...
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Losing 5.6 kg a Week
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