Weigh In record (no journal entry) for 16 February 2022
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1374 kcal
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Fat: 55.72g | Prot: 76.16g | Carbs: 143.49g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Yayla Chia Tohumu, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Hindi Göğüs, Mevsim Salata. Dinner: Pişmiş Brokoli (Taze Olandan), Mercimek Çorbası. Snacks/Other: Çaykur Yeşil Çay , Şekersiz Türk Kahvesi, Ülker Bitter Çikolata. more...
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2052 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nestleymen's Weight History
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