Weigh In record (no journal entry) for 16 February 2022
|
89.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1402 kcal
|
Fat: 47.66g | Prot: 109.67g | Carbs: 136.44g.
Breakfast: 7-11 蒸地瓜, 番茄, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: 中華 雞蛋豆腐, 糙米飯, 全聯 雞胸肉去皮. Dinner: Kirkland 阿拉斯加去皮去骨鮭魚罐頭, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|