BrennKay813's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

98.4 kg Lost so far: 4.2 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

873 kcal

Fat: 64.21g | Prot: 61.56g | Carbs: 17.93g. Lunch: Ratio Keto Friendly Black Cherry Yogurt. Dinner: Green Cabbage, Wendy's Dave's Double (No Bun) . more...

2406 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 7.4 kg a Week

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BrennKay813's Journal, 15 Feb 22

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BrennKay813's Weight History