Weigh In record (no journal entry) for 16 February 2022
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59.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1060 kcal
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Fat: 35.86g | Prot: 24.82g | Carbs: 151.05g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: KFC Rice. Snacks/Other: Nissin Gabin Milk, Wings Food Golda Coffee Dolce Latte. more...
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Gaining 0.1 kg a Week
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siska desy's Weight History
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