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View Diet Calendar, 15 February 2022:
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1395 kcal
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Fat: 47.11g | Prot: 55.69g | Carbs: 184.91g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Adria Torrada Tradicional, Melitta Café sem Açúcar . Lunch: Beterrabas, Abacaxi, Morangos, Suco de Acerola, Almôndegas de Carne de Vaca, Bem Brasil Batata Crinkle, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Porto Alegre Leite Integral, Turma da Mônica Maçã, Redubio Shake Diet. Snacks/Other: Panco Rosquinha de Coco, Entre Morros Queijo Parmesão Capa Preta, Adria Torrada Tradicional, Danone Vitamina de Frutas. more...
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2440 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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FlavioWyinz's Weight History
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