Weigh In record (no journal entry) for 27 October 2014
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107.0 kg
Lost so far: 97.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1651 kcal
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Fat: 71.22g | Prot: 83.02g | Carbs: 178.89g.
Breakfast: Hormel Dried Beef, Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, Kraft 2% Milk Singles Sharp Cheddar, Egg, Welch's Fruit Snacks Mixed Fruit (25.5g). Lunch: No Name Pizza Sauce, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Cooked Eggplant, Driscoll's Strawberries, Dole Snap Peas. Snacks/Other: Planters Heat Peanuts, Hard-Boiled Egg, Honeycrisp Apples, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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3131 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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cwilcox007's Weight History
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