Weigh In record (no journal entry) for 15 February 2022
|
55.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1199 kcal
|
Fat: 59.68g | Prot: 55.24g | Carbs: 117.44g.
Breakfast: La Serenísima Leche Entera, Huevo. Lunch: Patyviena Salchicha Tipo Alemana, Salsa Bolognesa, Pomelo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Pizza de Queso con Verduras, Knorr Sopa Quick Light de Choclo, Coleslaw. Snacks/Other: Jamón Serrano, Veneziana Pan de Campo Tipo Casero, La Serenísima Leche Entera, Ciruela. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriela EE's Weight History
|