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alexanderKrasiuk
Journal
15 Feb 22
alexanderKrasiuk's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
99 kg
Lost so far:
16 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
356 kcal
Fat: 5.30g | Prot: 19.40g | Carbs: 55.10g.
Breakfast:
Наша Ряба Бульон Куриный, Hungry Papa Хумус, Хлібці Удальці Хлібці Пшенично-Гречані, Верес Фасоль в Томате.
more...
2749 kcal
Exercise:
Squats (Legs) - 12 minutes, Stretching (yoga) - 14 minutes, Walking (moderate) - 5/kph - 39 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alexanderKrasiuk's Weight History
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