Weigh In record (no journal entry) for 15 February 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1480 kcal
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Fat: 66.37g | Prot: 84.57g | Carbs: 145.50g.
Breakfast: La Violetera Azeitonas Verdes, Queijo Meia Cura, Manteiga (com Sal), Pão Integral. Lunch: Suco de Laranja, Salada de Alface com Vegetais Variados, Salada Crua, Salada de Folhas, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Salada Crua, Salada de Folhas, Swift Filé de Tilápia Empanado. Snacks/Other: Manga Palmer, Cacau Show Trufa Lanut Pistache, Rakkau Rakkau 88 Baunilha, Banana Prata. more...
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2319 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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shedragoni's Weight History
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